Resource
Reading list
A few books that our clinicians return to often. Not a required reading list — just starting points that might speak to you.
A few books that our clinicians return to often. This is not a required reading list — therapy doesn't come with homework unless you and your clinician decide it makes sense. Think of these as starting points.
On trauma and the body
- The Body Keeps the Score — Bessel van der Kolk
- Waking the Tiger — Peter A. Levine
- My Grandmother's Hands — Resmaa Menakem
On attention, mindfulness, and being present
- Full Catastrophe Living — Jon Kabat-Zinn
- The Art of Living — Thich Nhat Hanh
On self-compassion and being human
- Self-Compassion — Kristin Neff
- The Gifts of Imperfection — Brené Brown
On psychedelic experience
- How to Change Your Mind — Michael Pollan
We'll add to this list over time as our own reading shifts and grows.