Consultation and Coaching

Are you looking to clarify goals and create structure for a career or life transition?

 

Do you  want accountability and practical strategies to follow through on habits, projects, or creative work, but feel like you don't really need therapy? We provide short term, limited session consultations to help you get set on the right path, or longer term coaching. 

 

Coaching focuses on:

• present day goals

• skill building

• forward movement

• accountability

• strategy

• performance

 

Coaching can help:

• Improve communication

• Build confidence

• Increase decision making ability

• Gain perspective, motivation, and momentum 

• Achieve goals

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Please note:  Coaching is not psychotherapy.  Coaching does not provide assessment, diagnosis or treatment of mental health conditions; nor does it address cognitive or emotional dysfunction or nervous system dysregulation within a clinical framework.

 

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