Rich Lamp

Hi, I'm Rich. I'm an experienced counselor who offers a grounded, experiential approach to therapy and coaching. My work is shaped by both clinical training and real-world learning — offering a perspective that integrates mindfulness-based interventions, existential exploration, nature-based interventions, and embodied practices. I enjoy working with individuals transitioning to adulthood, students, and adults who are seeking an alternative to traditional talk therapy.

My own path has been strongly influenced by my personal and professional time spent outdoors. In wilderness settings, I've seen firsthand how facing challenges, building trust, and stepping into the unknown can lead to meaningful transformation. These experiences inform how I support clients as they navigate life's complexities, transitions, and obstacles.

I believe strongly in the power of the here and now. Together, we'll explore your thoughts, emotions, and experiences in a way that feels collaborative, present-centered, and supportive. Utilizing mindfulness-based, behavioral, goal-driven, and existential approaches, I aim to help you cultivate self-awareness, resilience, and a deeper sense of well-being.

Seeking help is a courageous step, and I look forward to walking alongside you as you find your own path toward healing and growth.